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Serotonin Starts in the Stomach Did you know that about 95% of the body’s serotonin is actually found in the gut? Serotonin is often called the “feel-good” neurotransmitter because it helps regulate mood, emotions, and even digestion. When our gut is in balance, our emotional world often feels steadier too. If you enjoy reading, The […]
I don’t handle stress very well. Add tinnitus to the mix, and sleep can feel impossible. Sound familiar? A while back, I found myself leaning heavily on tablets just to get some rest, desperate for relief from that constant ringing. Combine that with a stressful job, and life felt overwhelming. That’s when I stumbled into […]
Life has a funny way of surprising us. There was a moment when I felt completely overwhelmed, so I did something spontaneous: I grabbed a map of the UK (yes, we still used paper maps back then), closed my eyes, and let my finger land on Devon. That became my home for three months. Fast […]