LATEST ARTICLES
We’ve talked about time management, and even busted the myth of multitasking. Now it’s time to lean into another challenging — but rewarding — topic: change. Why Change Feels Hard (and Why It’s Worth It) Change can be uncomfortable, even intimidating. But it’s also incredibly empowering. One of the key principles of life coaching is cultivating […]
If you’ve ever said “There just aren’t enough hours in the day,” you’re in good company. It’s one of the biggest sources of modern stress — that constant sense of racing the clock and never quite catching up. Between work, family, children, pets, errands, and the endless to-do list, it can feel like life is […]
Feeling burned out? Don’t worry—sometimes the simplest exercises make a surprisingly big difference. Enter: The Burnout Buster. Ultimately, burnout boils down to how we handle conversations and, most importantly, how we process them internally. You can either let go, or take control of the mental chatter—the choice is yours (and in some cases, equally empowering). […]
I’m not going to lie—it won’t give you all the answers. What it can do is offer insight, helping you view your questions from a fresh perspective. You might visit a tarot reader, work with a career coach who uses tarot, or discover that tarot becomes your pocket-sized life coach, guiding you through a daily […]
It’s no secret: exercise is good for you. But—and I can already hear the collective groan—nothing is good if it ends up controlling you. When it comes to preventing burnout, exercise is no exception. Exercise is amazing when it gives you what you need: a challenge, a chance to relax, or even just some social […]
Serotonin Starts in the Stomach Did you know that about 95% of the body’s serotonin is actually found in the gut? Serotonin is often called the “feel-good” neurotransmitter because it helps regulate mood, emotions, and even digestion. When our gut is in balance, our emotional world often feels steadier too. If you enjoy reading, The […]