Serotonin Starts in the Stomach Did you know that about 95% of the body’s serotonin is actually found in the gut? Serotonin is often called the “feel-good” neurotransmitter because it helps regulate mood, emotions, and even digestion. When our gut is in balance, our emotional world often feels steadier too. If you enjoy reading, The Mind-Gut Connection by Dr. Emeran
I don’t handle stress very well. Add tinnitus to the mix, and sleep can feel impossible. Sound familiar? A while back, I found myself leaning heavily on tablets just to get some rest, desperate for relief from that constant ringing. Combine that with a stressful job, and life felt overwhelming. That’s when I stumbled into meditation, and later, hypnotherapy. But
Personal growth rarely begins with a carefully planned decision. More often, it starts during a season of uncertainty, when life feels overwhelming and the path ahead isn’t entirely clear. Looking back, I never imagined that one spontaneous decision would completely change the direction of my life. What began with a paper map of the United Kingdom and a random choice
