Serotonin Starts in the Stomach Did you know that about 95% of the body’s serotonin is actually found in the gut? Serotonin is often called the “feel-good” neurotransmitter because it helps regulate mood, emotions, and even digestion. When our gut is in balance, our emotional world often feels steadier too. If you enjoy reading, The Mind-Gut Connection by Dr. Emeran
I don’t handle stress very well. Add tinnitus to the mix, and sleep can feel impossible. Sound familiar? A while back, I found myself leaning heavily on tablets just to get some rest, desperate for relief from that constant ringing. Combine that with a stressful job, and life felt overwhelming. That’s when I stumbled into meditation, and later, hypnotherapy. But
Life has a funny way of surprising us. There was a moment when I felt completely overwhelmed, so I did something spontaneous: I grabbed a map of the UK (yes, we still used paper maps back then), closed my eyes, and let my finger land on Devon. That became my home for three months. Fast forward twenty years, and I’m
